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The Podcast

Bridging the gap between psychology, science, and women’s health

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Understanding My Body Through My Mind

A podcast for women who are done being told it’s all in their head — and for the organisations ready to stop losing them.
Hosted by Célia Manuel — MSc psychologist, HR strategist, and PMDD survivor — this podcast explores the intersection of hormonal health, psychology, and the workplace. Each episode combines lived experience with clinical insight, giving listeners the understanding and the language to take action.

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What You’ll Hear

For Women

  • Understanding PMDD and its impact on your life and relationships.
  • The psychology behind hormonal mood cycles.
  • How to advocate for yourself with doctors and employers.
  • Somatic and trauma-informed approaches to managing symptoms.

For Organisations

  • What managers need to know about women's health conditions.
  • Building psychologically safe workplaces for women.
  • HR policy gaps most organisations don't know they have.
  • Case studies from the NHS, NGOs, and social impact sector.

If you’re an organisation that wants to share this podcast with your teams, or feature Célia in your internal communications on women’s health, get in touch. Corporate licensing and bespoke episode partnerships are available.