Understanding My Body Through My Mind CIC aims to educate, empower, and support individuals — particularly women and those affected by female reproductive health conditions — in understanding the connection between their mental and physical health. We focus on raising awareness of underrepresented and often misunderstood conditions such as PMDD (Premenstrual Dysphoric Disorder), supporting holistic wellbeing, and promoting self-advocacy through psychoeducation, workshops, and community engagement.
Deliver accessible, culturally aware workshops and resources that foster emotional resilience and body awareness
Break down stigma around menstrual health, mental health, neurodivergence and PMDD in particular through storytelling, education, and open dialogue
Build a compassionate community that amplifies underrepresented and underserved voices and advocates for lasting, systemic change in healthcare
Through live events, digital resources, and powerful conversations on our podcast, we create spaces for healing, growth, and connection grounded in lived experience, psychological insight, and creative expression.
Be a part of a supportive community that gets your journey. Our workshops and events offer a safe space to share experiences, learn, and connect with others who resonate with your story. Together, we can break down barriers and support mental wellness. Join us for our upcoming events tailored to educate, empower, and uplift!
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