Understanding My Body Through My Mind

Reclaim Your Life from PMDD

My Mission

Our vision is a world where everyone regardless of background can access inclusive, trauma-informed mental and physical health support. Our purpose is to bridge the gap between psychology, creativity, and holistic healthcare, empowering individuals to better understand and care for their minds and bodies and menstrual health.

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Brief About Celia

Understanding My Body Through My Mind” is more than a podcast or a company. It’s Celia Manuel’s lifeline turned mission. After years of being misunderstood, misdiagnosed, and nearly losing her life to the invisible torment of PMDD, Celia made a choice: to turn her pain into power, and to make sure no woman feels alone in hers again.

Celia has an MA in psychology, is a mental health advocate, and former actor with years in the TV industry, Celia has lived at the sharp intersection of creativity, neurodivergence, and a healthcare system that too often fails women. Her diagnosis came late. The damage—mental, emotional, physical—was already done. But from the wreckage, she built something urgent, necessary, and deeply human.

My Latest Podcast Episode

Bringing Light to PMDD

Because Your Pain Matters

Get the Support You Deserve

Start Your PMDD Journey Today